Keep Coming Back

We would sing the birthday song for sober birthdays every week. Years of sobriety, months, days, even hours…we weren’t picky or concerned with the details. We would just sing. At the end of the song we added our own little line, “keep coming baaacckkk!” Keep showing up.

Courage is letting myself be seen. It is to fierce-fully love people. It is standing in my vulnerability and walking into my gooey sticky feelings.


Don’t be numb. When feelings come, soak them in. Chew on them, sit with them, stare at them, cry with them. They all get lonely and need to pay their visits on their own time. Don’t be numb. Don’t be afraid of the unannounced visitors. When guilt/anger/compassion show up invite them in. Feed them and let them rest. They are gifts from God that are there to tell you to love harder, give deeper and to be patient. Keep living loud. Keep singing praise of key. You are not perfect, you are beautifully imperfect and are so worthy of love and belonging in your creator’s hands. Keep pressing on. Do not be afraid.

I love how Paul says it:

 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.All of us, then, who are mature should take such a view of things. And if on some point you think differently, that too God will make clear to you. Phillipians 3:13-15

Just keep showing up. Harness that fear, grab it and stand on it. Over power it and show up.

3 thoughts on “Keep Coming Back

  1. Well said. I sometimes push those emotions away without even knowing – maybe I exercise too much, or eat too much, or stay on my screens too long – some unconscious desire to avoid feeling what I need to feel. And then I get a craving to meditate. Like I do today. And that means I need to open things up and allow myself to invite those in. Or at least get centered again.

    We are meant to feel. Booze covered those things up, so now here we are again. God has us in His care and protection, so what’s the harm in now examing this all?

    thanks for this.



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